Welcome - I’m so glad you’re here
Hi, I’m Aubrey— therapist for the anxious wellness girlies.
Maybe you go to Pilates at 7am, journal with your matcha, and still feel like your brain is running a marathon by 9am.
You’re doing all the right things — the “selfcare” skincare, the vision boards, and magnesium mocktails — but somehow, the anxiety and perfectionism are still along for the ride (probably in the front seat, tbh).
I work with 20- and 30-somethings who are smart, self-aware, and so tired of holding it all together. They are reading the self-help books and are wondering, why does everything still feel so hard sometimes?
Here’s the truth: You don’t need another hobby or wellness routine. You need a space to actually feel your feelings without fixing them.
My approach is warm, collaborative, and honest. I’ll challenge you with love and remind you to breathe through the hard stuff. Together, we’ll unpack the patterns that keep you stuck in overthinking, over-performing, and under-resting, so you can show up in your life with more ease, clarity, and self-trust.
You don’t have to be perfect to feel better.
Let me help you get out of your head and feel grounded in your body.
Let’s talk. Schedule a free 15-minute consultation.
Aubrey Francavilla, LCSW
Things you're not alone in — here are a few areas I work with often:
Anxiety & Overthinking:
Your mind is always on. You’re analyzing everything — conversations, decisions, the future. Even “relaxing” feels like work. We’ll unpack what’s driving the noise in your head and help you find some peace in the present moment.
Perfectionism & High Achievement:
You’re always pushing. Always producing. You set the bar high — and then move it higher. Therapy is a space to slow down, get curious about your inner critic, and learn how to honor your ambition without burning yourself out.
Burnout & Emotional Exhaustion:
You keep going until you crash. You give your energy to everyone else, then wonder why you feel numb or overwhelmed. We’ll work on recognizing your limits before you hit them — and actually giving yourself permission to rest.
Self-Doubt & Imposter Syndrome:
You’ve got the resume, the receipts, and still feel like you’re one wrong move away from being “found out.” Together, we’ll explore the roots of that insecurity and help you build an internal sense of worth that doesn’t depend on constant achievement.
People-Pleasing & Boundaries
Saying no is hard. Disappointing people feels impossible. You want to be kind and considerate — but not at the cost of your own well-being. We’ll build boundaries that feel authentic and doable, so you can show up for others and yourself.