Welcome - I’m so glad you’re here

Hi, I’m Aubrey Francavilla, LCSW. I provide virtual therapy for adults in Florida navigating anxiety, burnout, perfectionism and emotional overwhelm.

Maybe you imagine coming home after work and finally having the energy to engage with the things that matter most to you. Instead, you find yourself drained, scrolling on your phone for hours, and wondering why you can’t shift out of autopilot.

You’re doing all the “right things”, yet the anxiety, perfectionism and burnout are still along for the ride (probably in the front seat). Your nervous system feels overstretched. And despite your insight and effort, you’re left wondering why everything still feels harder than it should.

Here’s the truth: Doing more isn’t the answer. You need a space to actually feel your feelings without going into problem-solving mode.

My approach is warm, collaborative, and grounded. I draw from nervous‑system‑informed work to help you understand what’s happening beneath the surface — not just manage it. I’ll challenge you with care, help you breathe through the hard moments, and support you in untangling the patterns that keep you stuck in overthinking, over‑performing, and under‑resting.

You don’t have to be perfect to feel better.

If you’re ready to get out of your head and feel more grounded in yourself, I’m here.

Let’s talk. Schedule a free 15-minute consultation.

Aubrey Francavilla, LCSW

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Things you're not alone in.

here are a few areas I work with often:

  • Anxiety & overthinking:

    Your mind is always on. You’re analyzing everything — conversations, decisions, the future. Even “relaxing” feels like work. We’ll unpack what’s driving the noise in your head and help you find some peace in the present moment.

  • Perfectionism & High Achievement:

    You’re always pushing. Always producing. You set the bar high — and then move it higher. Therapy is a space to slow down, get curious about your inner critic, and learn how to honor your ambition without burning yourself out.

  • Burnout & Emotional Exhaustion:

    You keep going until you crash. You give your energy to everyone else, then wonder why you feel numb or overwhelmed. We’ll work on recognizing your limits before you hit them — and actually giving yourself permission to rest.

  • Self-Doubt & Imposter Syndrome:

    You’ve got the resume, the receipts, and still feel like you’re one wrong move away from being “found out.” Together, we’ll explore the roots of that insecurity and help you build an internal sense of worth that doesn’t depend on constant achievement.

  • People-Pleasing & Boundaries

    Saying no is hard. Disappointing people feels impossible. You want to be kind and considerate — but not at the cost of your own well-being. We’ll build boundaries that feel authentic and doable, so you can show up for others and yourself.